The Spirit Leisure Centre in Waterford City Centre Ireland.
A Premier City Centre Gym and Pool Facility
Spirit Leisure Centre Waterford the premier City Centre Gym and Swimming Pool. With a range of fitness classes, a large open studio and relaxing pool-side Thermal Area we offer a place for everyone to enjoy a workout or just relax!
4 Fitness Phrases That Are Total BS
>>>”No Pain, No Gain” >>>”Go Hard or Go Home” >>>”It’s not about having time, it’s about making time” >>>”Train Insane or Remain the Same” We’ve all heard these phrases and have probably used them in passing. The problem is; they’re all bull. “No Pain, No Gain” implies that
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BACKGROUND Paudi (the boss) and I were chatting at reception about the benefits of High Intensity Training (or GAA, probably GAA) when I noticed Michael in our studio on the CCTV. He wandered aimlessly for a few moments.
You Don’t Need Motivation
So many of us say that we lack motivation to workout. I call BS. This article by Eric Bach was a great read and was the inspiration for our short post above. You “liked” it right?? After you’ve read it you’ll set a schedule and realise that waiting for motivation.